Forever blooming through movement and sound
Prioritize your wellness
Try new shapes and move at various tempos
Practice new breathing patterns
Simplify your sensory intake
Cultivate mindfulness
Discover your inner wisdom
Connect with Source energy
Find your home inside yourself
Wake up to a life you LOVE!
About Kelsey
Former gymnast, Kelsey found emotional, physical and spiritual healing through Yoga. Using movement, meditation and self reflection, Kelsey practices and teaches mindfulness to combat mental illness and addiction and to live life more spaciously with intention. Her deepest desire is to be self-realized and live life fully and authentically in the present moment.
BIO
Kelsey was born and raised in Albuquerque, New Mexico where she developed a fondness for Native American culture and desert landscapes. As a child, she stayed active doing ballet, gymnastics, basketball, track and volleyball, earning many awards for her efforts. She moved to Chicago for college and studied psychology, anthropology and music, continuing on to receive her Masters of Music in Vocal Performance in 2018. She performed in many operas and choirs until COVID hit and she moved to Madison, Wisconsin to be close to family. Since then, she has been studying and teaching yoga and meditation, teaching kids locomotor and basic gymnastics skills and studying Buddhism in the Plum Village Tradition. She intends to further deepening her study of yoga, subtle energy and sound healing to become a Healing force in this fast-paced society.
Certifications
E-RYT 200
Yin Yoga
Mindfulness Coaching