About Kelsey

Former gymnast, Kelsey found emotional, physical and spiritual healing through Yoga. Using movement, meditation and self reflection, Kelsey practices and teaches mindfulness to combat mental illness and addiction and to live life more spaciously with intention. Her deepest desire is to be self-realized and live life fully and authentically in the present moment.

BIO

Kelsey was born and raised in Albuquerque, New Mexico where she developed a fondness for Native American culture and desert landscapes. As a child, she stayed active doing ballet, gymnastics, basketball, track and volleyball, earning many awards for her efforts. She moved to Chicago for college and studied psychology, anthropology and music, continuing on to receive her Masters of Music in Vocal Performance in 2018. She performed in many operas and choirs until COVID hit and she moved to Madison, Wisconsin to be close to family. Since then, she has been studying and teaching yoga and meditation, teaching kids locomotor and basic gymnastics skills and studying Buddhism in the Plum Village Tradition. She intends to further deepening her study of yoga, subtle energy and sound healing to become a Healing force in this fast-paced society.

Certifications

E-RYT 200

Yin Yoga

Mindfulness Coaching